Sayur Bening Kacang Gude (Pigeon Pea Clear Soup)

This clear pigeon pea soup supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light and refreshing.
Pigeon peas bring calm nourishment and gentle texture.
The clear broth keeps the dish grounding without heaviness.
A simple bowl that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Sayur Bening Kacang Gude (Pigeon Pea Clear Soup)

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Sayur bening kacang gude pigeon pea clear soup for a balanced plant-forward everyday light meal.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Soup

Cuisine: Indonesian

Calories: 112

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup pigeon peas fresh or cooked
• 4 cups water or vegetable broth
• 2 garlic cloves sliced
• 1 small onion sliced
• 1 tomato chopped
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley or cilantro chopped

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Equipment

5 Quart Pot

$29.25

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05/27/2026 08:00 pm GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add garlic and onion and cook until fragrant.
3. Add chopped tomato and cook briefly.
4. Add pigeon peas and mix well.
5. Pour in water or vegetable broth.
6. Bring to a boil, then reduce heat.
7. Simmer for 20-25 minutes until flavors combine.
8. Season with salt and black pepper.
9. Garnish with fresh herbs before serving.

Nutrition

Calories: 112kcalCarbohydrates: 17gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 945mgPotassium: 281mgFiber: 4gSugar: 4gVitamin A: 772IUVitamin C: 7mgCalcium: 30mgIron: 1mg

Notes

Use pre-cooked pigeon peas to save time.

Keep broth light for a clear soup texture.

Serve warm for best flavor.

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