Sautéed Zucchini with Garlic

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Sautéed zucchini with garlic is fast, fragrant, and dependable. Thin slices cook just until tender with lightly golden edges, while garlic adds warmth without overpowering. It’s a simple side that fits anywhere next to grains, tucked into bowls, or served straight from the pan.

This is Let’s Veg cooking at its most practical.

This recipe is featured in our Zucchini Recipes Guide, where you can explore simple vegetable dishes built around zucchini.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Sautéed Zucchini with Garlic

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Sautéed zucchini with garlic made quick and flavorful. A simple Let’s Veg recipe perfect as an easy vegetable side.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 81

Ingredients
  

Equipment

Frying Pan
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04/02/2026 01:14 am GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide skillet over medium heat.
  2. Add garlic and sauté for 20-30 seconds, just until fragrant.
  3. Add zucchini and spread into an even layer.
  4. Cook for 6-8 minutes, stirring occasionally, until tender with light browning.
  5. Season with salt and black pepper.
  6. Finish with a squeeze of lemon juice if desired. Serve warm.

Nutrition

Calories: 81kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 8mgPotassium: 262mgFiber: 1gSugar: 2gVitamin A: 196IUVitamin C: 18mgCalcium: 18mgIron: 0.4mg

Notes

Don’t overcrowd the pan to avoid steaming
Add red pepper flakes for gentle heat
Finish with fresh herbs like parsley or basil

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