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Sautéed Zucchini with Garlic

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Sautéed zucchini with garlic made quick and flavorful. A simple Let’s Veg recipe perfect as an easy vegetable side.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 81
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 medium zucchini sliced into half-moons
  • 2 tbsp olive oil
  • 2-3 cloves garlic minced
  • Salt to taste
  • Black pepper to taste
  • Lemon juice optional

Equipment

Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide skillet over medium heat.
  2. Add garlic and sauté for 20-30 seconds, just until fragrant.
  3. Add zucchini and spread into an even layer.
  4. Cook for 6-8 minutes, stirring occasionally, until tender with light browning.
  5. Season with salt and black pepper.
  6. Finish with a squeeze of lemon juice if desired. Serve warm.

Nutrition

Calories: 81kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 8mgPotassium: 262mgFiber: 1gSugar: 2gVitamin A: 196IUVitamin C: 18mgCalcium: 18mgIron: 0.4mg

Notes

Don’t overcrowd the pan to avoid steaming
Add red pepper flakes for gentle heat
Finish with fresh herbs like parsley or basil

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