This sautéed vegetable dish is cozy, savory, and naturally sweet. Mushrooms bring depth and umami, pumpkin adds tenderness and warmth, and sweet peppers brighten the pan with color and balance. It’s simple, satisfying, and perfect as a side or light main.
This is Let’s Veg comfort from the skillet.
Sautéed Mushrooms with Pumpkin & Sweet Pepper
Sautéed mushrooms with pumpkin and sweet pepper cooked tender and flavorful. A simple Let’s Veg recipe perfect for quick vegetarian meals.
Ingredients
Equipment
Large Deep Frying Pan
Cooking Instructions
- Heat olive oil in a large skillet over medium heat.
- Add pumpkin and sauté for 6-8 minutes, stirring occasionally, until just tender and lightly golden.
- Add mushrooms and cook for 4-5 minutes, until they release moisture and begin to brown.
- Stir in sweet pepper and garlic (if using). Cook 2-3 minutes until peppers soften slightly.
- Season with salt, black pepper, and fresh herbs if using.
- Serve warm.
Nutrition
Notes
Cut pumpkin small so it cooks evenly
Add a splash of balsamic vinegar for depth
Works well over grains or alongside eggs