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–+ servings
Olivia

Sautéed Mushrooms with Pumpkin & Sweet Pepper

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Sautéed mushrooms with pumpkin and sweet pepper cooked tender and flavorful. A simple Let’s Veg recipe perfect for quick vegetarian meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American
Calories: 95
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 8 oz mushrooms sliced
  • 1½ cups pumpkin or winter squash peeled and diced small
  • 1 sweet bell pepper red, yellow, or orange, sliced
  • 1 clove garlic minced (optional)
  • Salt to taste
  • Black pepper to taste
  • 1 tsp fresh thyme or rosemary optional

Equipment

Frying Pan
Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add pumpkin and sauté for 6-8 minutes, stirring occasionally, until just tender and lightly golden.
  3. Add mushrooms and cook for 4-5 minutes, until they release moisture and begin to brown.
  4. Stir in sweet pepper and garlic (if using). Cook 2-3 minutes until peppers soften slightly.
  5. Season with salt, black pepper, and fresh herbs if using.
  6. Serve warm.

Nutrition

Calories: 95kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 394mgFiber: 1gSugar: 4gVitamin A: 4635IUVitamin C: 43mgCalcium: 15mgIron: 1mg

Notes

Cut pumpkin small so it cooks evenly
Add a splash of balsamic vinegar for depth
Works well over grains or alongside eggs

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