Sautéed Bell Pepper, Mushroom, and Zucchini

This simple sauté reflects the Let’s Veg lifestyle of everyday vegetable-forward meals.
Fresh vegetables cooked lightly support steady energy and balance.
Clean preparation keeps flavors bright without heaviness.
Quick recipes like this help maintain mindful eating habits.
A warm, nourishing side that fits easily into daily routines.

Olivia

Sautéed Bell Pepper, Mushroom, and Zucchini

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Sautéed bell pepper, mushroom, and zucchini for a simple and nourishing vegetarian side dish.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 90

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tablespoons olive oil
• 1 bell pepper sliced
• 1 cup mushrooms sliced
• 1 zucchini sliced
• 2 cloves garlic minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley chopped

Equipment

Frying Pan

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03/04/2026 09:02 am GMT

Large Deep Frying Pan

Cooking Instructions

 

1. Heat olive oil in a pan over medium heat.
2. Add bell pepper and cook for 2 minutes.
3. Add mushrooms and zucchini and sauté until tender.
4. Stir in garlic and cook for 30 seconds.
5. Season with salt and black pepper.
6. Remove from heat and sprinkle parsley before serving.

Nutrition

Calories: 90kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 95mgPotassium: 305mgFiber: 2gSugar: 3gVitamin A: 1201IUVitamin C: 51mgCalcium: 19mgIron: 1mg

Notes

Do not overcrowd the pan.

Cook on medium heat for best texture.

Serve warm for best flavor.

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