Go Back
–+ servings
Olivia

Sautéed Bell Pepper, Mushroom, and Zucchini

No ratings yet
Sautéed bell pepper, mushroom, and zucchini for a simple and nourishing vegetarian side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 90
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 bell pepper sliced
  • 1 cup mushrooms sliced
  • 1 zucchini sliced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
$57.99 $47.99
Buy Now
03/04/2026 09:02 am GMT
Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add bell pepper and cook for 2 minutes.
  3. Add mushrooms and zucchini and sauté until tender.
  4. Stir in garlic and cook for 30 seconds.
  5. Season with salt and black pepper.
  6. Remove from heat and sprinkle parsley before serving.

Nutrition

Calories: 90kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 95mgPotassium: 305mgFiber: 2gSugar: 3gVitamin A: 1201IUVitamin C: 51mgCalcium: 19mgIron: 1mg

Notes

Do not overcrowd the pan.
Cook on medium heat for best texture.
Serve warm for best flavor.

Tried this recipe?

Let us know how it was!