Salad with Mini Cucumber Slices, Pigeon Peas, Olives and Corn

This fresh salad supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining light and refreshing.
Cucumbers bring calm nourishment and a clean crunch.
Pigeon peas add grounding texture and gentle protein.
Olives and corn bring brightness and natural flavor.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Salad with Mini Cucumber Slices, Pigeon Peas, Olives and Corn

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Salad with cucumber, pigeon peas, olives, and corn for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 165

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups mini cucumbers sliced
• 1 cup pigeon peas cooked
• ¼ cup black olives
• ¼ cup green olives
• ½ cup corn
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$23.87

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04/02/2026 06:03 am GMT

Salad Bowl

Cooking Instructions

 

1. Place sliced cucumbers in a large bowl.
2. Add pigeon peas, black olives, green olives, and corn.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Garnish with fresh parsley before serving.

Nutrition

Calories: 165kcalCarbohydrates: 17gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 268mgPotassium: 302mgFiber: 4gSugar: 2gVitamin A: 342IUVitamin C: 7mgCalcium: 39mgIron: 1mg

Notes

Use fresh or cooked pigeon peas.
Slice cucumbers evenly for better texture.
Serve chilled for best flavor.

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