Roasted Red and Yellow Bell Peppers

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This roasted pepper dish supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and satisfying.
Roasting brings natural sweetness without heaviness.
Pine nuts add grounding texture and richness.
Fresh parsley brings calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Roasted Red and Yellow Bell Peppers

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Roasted red and yellow bell peppers with pine nuts and parsley for a balanced plant-forward everyday side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 151

Ingredients
  

  • 2 red bell peppers sliced
  • 2 yellow bell peppers sliced
  • 2 tablespoons olive oil
  • ¼ cup pine nuts
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Mandolin Slicer
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vegetable slicer
Baking Sheet
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Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place sliced peppers on a baking sheet.
  3. Drizzle with olive oil.
  4. Season with salt and black pepper.
  5. Toss to coat evenly.
  6. Roast for 18-20 minutes until tender.
  7. Toast pine nuts in a dry pan until lightly golden.
  8. Transfer roasted peppers to a serving dish.
  9. Sprinkle pine nuts over the peppers.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 151kcalCarbohydrates: 9gProtein: 2gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 5mgPotassium: 313mgFiber: 2gSugar: 3gVitamin A: 2153IUVitamin C: 188mgCalcium: 15mgIron: 1mg

Notes

Slice peppers evenly for consistent roasting.
Toast pine nuts carefully to avoid burning.
Serve warm or at room temperature.

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