Roasted Chickpeas and Carrots

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Zack_

This roasted bowl is simple, warm, and quietly satisfying.
Chickpeas and carrots develop deep flavor as they roast together.
Fresh parsley adds brightness that keeps the dish balanced.
A drizzle of tahini brings a smooth finish without heaviness.
A nourishing, plant-forward bowl that fits easily into everyday meals.

Zack

Roasted Chickpeas and Carrots

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Roasted chickpeas and carrots with tahini and parsley for a simple and nourishing vegetarian bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Salad, Snack
Cuisine: American, Mediterranean
Calories: 285

Ingredients
  

Equipment

Baking Sheet
$46.99
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Baking Sheet
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place chickpeas and carrots on a baking sheet.
  3. Drizzle with olive oil and sprinkle with cumin, salt, and black pepper.
  4. Toss to coat evenly and spread in a single layer.
  5. Roast for 30 minutes, stirring once halfway through.
  6. Transfer to a serving bowl.
  7. Drizzle tahini over the top and sprinkle with parsley before serving.

Nutrition

Calories: 285kcalCarbohydrates: 23gProtein: 9gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 2mgSodium: 439mgPotassium: 403mgFiber: 7gSugar: 2gVitamin A: 7845IUVitamin C: 6mgCalcium: 81mgIron: 3mg

Notes

Roast in a single layer for crisp chickpeas.
Thin tahini with water if needed for easier drizzling.
Serve warm for best flavor.

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