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Zack

Roasted Chickpeas and Carrots

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Roasted chickpeas and carrots with tahini and parsley for a simple and nourishing vegetarian bowl.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Salad, Snack
Cuisine: American, Mediterranean
Calories: 285
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Baking Sheet
Baking Sheet
$46.99
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03/03/2026 08:00 pm GMT
Baking Sheet
Mixing Bowl
Mixing Bowl
$27.99
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03/04/2026 11:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place chickpeas and carrots on a baking sheet.
  3. Drizzle with olive oil and sprinkle with cumin, salt, and black pepper.
  4. Toss to coat evenly and spread in a single layer.
  5. Roast for 30 minutes, stirring once halfway through.
  6. Transfer to a serving bowl.
  7. Drizzle tahini over the top and sprinkle with parsley before serving.

Nutrition

Calories: 285kcalCarbohydrates: 23gProtein: 9gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 2mgSodium: 439mgPotassium: 403mgFiber: 7gSugar: 2gVitamin A: 7845IUVitamin C: 6mgCalcium: 81mgIron: 3mg

Notes

Roast in a single layer for crisp chickpeas.
Thin tahini with water if needed for easier drizzling.
Serve warm for best flavor.

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