Roasted Brussels Sprouts, Kale, Cherry Tomato and Mushroom

This roasted vegetable dish supports balanced everyday eating with simple plant ingredients.
It offers steady energy through a mix of fresh vegetables.
Light but satisfying, it fits well into mindful daily routines.
Roasting brings warmth while keeping the meal grounding.
A simple way to add calm nourishment to everyday meals.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Roasted Brussels Sprouts, Kale, Cherry Tomato and Mushroom

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Roasted Brussels sprouts, kale, cherry tomatoes, and mushrooms for a balanced everyday plant-forward dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 95

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups Brussels sprouts halved
• 1 cup kale chopped
• 1 cup cherry tomatoes
• 1 cup mushrooms sliced
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste

Equipment

Baking Sheet

$46.99

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03/03/2026 08:00 pm GMT

Baking Sheet

Cooking Instructions

 

1. Preheat oven to 400°F.
2. Place Brussels sprouts, kale, cherry tomatoes, and mushrooms on a baking sheet.
3. Drizzle olive oil over the vegetables.
4. Season with salt and black pepper.
5. Toss to coat evenly.
6. Roast for 20-25 minutes until tender.
7. Remove from oven and serve warm.

Nutrition

Calories: 95kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 19mgPotassium: 347mgFiber: 2gSugar: 2gVitamin A: 1038IUVitamin C: 51mgCalcium: 37mgIron: 1mg

Notes

Spread vegetables evenly for consistent roasting.

Toss halfway through cooking.

Serve warm for best texture.

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