Red Beans and Rice

Red beans and rice support balanced everyday eating with simple plant-based ingredients.
This dish provides steady energy through legumes and grains.
It’s light but satisfying, making it easy to enjoy as part of daily routines.
Parsley adds freshness while keeping the meal grounding.
A warm option for mindful eating habits and calm nourishment.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Red Beans and Rice

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Red beans and rice with parsley made from simple plant-based ingredients for a balanced everyday meal.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 236

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup cooked red beans
• 2 cups cooked rice
• 1 small onion chopped
• 2 garlic cloves minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pan over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook for one minute.
4. Add cooked red beans to the pan.
5. Season with paprika, salt, and black pepper.
6. Cook for 5-7 minutes until heated through.
7. Serve beans over cooked rice.
8. Garnish with chopped parsley before serving.

Nutrition

Calories: 236kcalCarbohydrates: 36gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 275mgFiber: 4gSugar: 1gVitamin A: 415IUVitamin C: 6mgCalcium: 33mgIron: 2mg

Notes

Use brown rice for added texture.

Adjust seasoning to taste.

Serve warm for best flavor.

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