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Olivia

Red Beans and Rice

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Red beans and rice with parsley made from simple plant-based ingredients for a balanced everyday meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 236
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup cooked red beans
  • 2 cups cooked rice
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/04/2026 09:02 am GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in garlic and cook for one minute.
  4. Add cooked red beans to the pan.
  5. Season with paprika, salt, and black pepper.
  6. Cook for 5-7 minutes until heated through.
  7. Serve beans over cooked rice.
  8. Garnish with chopped parsley before serving.

Nutrition

Calories: 236kcalCarbohydrates: 36gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 275mgFiber: 4gSugar: 1gVitamin A: 415IUVitamin C: 6mgCalcium: 33mgIron: 2mg

Notes

Use brown rice for added texture.
Adjust seasoning to taste.
Serve warm for best flavor.

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