Quinoa Bowl

This quinoa bowl supports balanced everyday eating with simple plant ingredients.
It offers steady energy through whole grains and legumes.
Light but satisfying, it fits easily into mindful daily routines.
Grilled corn adds warmth while keeping the dish grounded.
Fresh parsley brings calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Quinoa Bowl

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Quinoa bowl with grilled corn, black beans, red onion, and parsley for a balanced plant-forward everyday dish.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish

Cuisine: American

Calories: 311

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup quinoa
• 2 cups water
• 1 cup grilled corn kernels
• 1 cup black beans drained and rinsed
• ¼ red onion finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley chopped
• Salt to taste
• Black pepper to taste

Equipment

5 Quart Pot

$39.95 $29.49

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small soup pot

Mixing Bowl

$27.99

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Mixing bowl

Cooking Instructions

 

1. Rinse quinoa under cold water.
2. Bring water to a boil in a pot.
3. Add quinoa, reduce heat, and cover.
4. Simmer for 12-15 minutes until water is absorbed.
5. Let quinoa cool slightly and fluff with a fork.
6. Transfer quinoa to a serving bowl.
7. Add grilled corn, black beans, and red onion.
8. Drizzle with olive oil and lemon juice.
9. Season with salt and black pepper.
10. Toss gently to combine.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 311kcalCarbohydrates: 45gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 15mgPotassium: 515mgFiber: 8gSugar: 3gVitamin A: 245IUVitamin C: 7mgCalcium: 40mgIron: 3mg

Notes

Use pre-cooked quinoa to save time.

Rinse canned beans before using.

Serve warm or at room temperature.

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