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Olivia

Quinoa Bowl

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Quinoa bowl with grilled corn, black beans, red onion, and parsley for a balanced plant-forward everyday dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish
Cuisine: American
Calories: 311
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 cup grilled corn kernels
  • 1 cup black beans drained and rinsed
  • ¼ red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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small soup pot
Mixing Bowl
Mixing Bowl
$27.99
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Mixing bowl

Cooking Instructions
 

  1. Rinse quinoa under cold water.
  2. Bring water to a boil in a pot.
  3. Add quinoa, reduce heat, and cover.
  4. Simmer for 12-15 minutes until water is absorbed.
  5. Let quinoa cool slightly and fluff with a fork.
  6. Transfer quinoa to a serving bowl.
  7. Add grilled corn, black beans, and red onion.
  8. Drizzle with olive oil and lemon juice.
  9. Season with salt and black pepper.
  10. Toss gently to combine.
  11. Garnish with fresh parsley before serving.

Nutrition

Calories: 311kcalCarbohydrates: 45gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 15mgPotassium: 515mgFiber: 8gSugar: 3gVitamin A: 245IUVitamin C: 7mgCalcium: 40mgIron: 3mg

Notes

Use pre-cooked quinoa to save time.
Rinse canned beans before using.
Serve warm or at room temperature.

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