pumpkin pie

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Pumpkin pie is more than a dessert it’s a feeling. It signals slowing down, gathering around the table, and honoring the season. What makes it special isn’t just the spices or the crust, but the quiet transformation of a humble vegetable into something smooth, fragrant, and deeply comforting.

For generations, pumpkin pie has been a way to celebrate abundance and make use of what grows well and stores easily. Pumpkin brings natural sweetness, color, and substance, while warm spices do the rest. It’s familiar, steady, and welcoming a dessert that doesn’t need to shout to be loved.

In the Let’s Veg lifestyle, pumpkin pie represents balance and tradition. It reminds us that vegetables belong everywhere even in dessert. Eating more vegetables doesn’t mean giving up comfort; sometimes it means rediscovering how vegetables have always been part of our favorite foods.

Olivia

pumpkin pie

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Pumpkin pie is a classic dessert made with smooth pumpkin purée and warm spices, baked in a flaky crust for a comforting seasonal favorite.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 8
Calories: 89

Ingredients
  

  • cups pumpkin purée canned or homemade
  • ¾ cup sugar white, brown, or coconut sugar
  • 2 eggs or plant-based egg substitute
  • 1 cup milk or plant milk
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves optional
  • ¼ teaspoon salt
  • 1 prepared pie crust store-bought or homemade

Method
 

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk pumpkin purée, sugar, eggs, milk, spices, and salt until smooth.
  3. Pour filling into the prepared pie crust and smooth the top.
  4. Bake 50–55 minutes, until the center is just set and a knife comes out mostly clean.
  5. Let cool completely before slicing.
  6. Serve plain or with whipped cream or plant-based topping.

Nutrition

Calories: 89kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.004gCholesterol: 41mgSodium: 27mgPotassium: 20mgFiber: 0.2gSugar: 19gVitamin A: 60IUVitamin C: 0.02mgCalcium: 9mgIron: 0.2mg

Notes

Plant-based: use plant milk and egg substitute
Less sweet: reduce sugar slightly pumpkin carries natural sweetness
Make ahead: tastes even better the next day
Grow-it-yourself: pumpkin and winter squash store beautifully

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