Pan-Grilled Bok Choy with Chili Garlic Sauce

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Zack_

This pan-grilled bok choy dish is fast, bold, and built around high heat and clean flavor. The bok choy chars lightly while staying crisp and juicy inside. Chili garlic sauce brings warmth and depth without overpowering the vegetable itself. Everything comes together quickly in one pan, making it ideal for everyday cooking. Simple technique, strong contrast, and a satisfying finish. Fresh, lively, and meant to be served hot.

Olivia

Pan-Grilled Bok Choy with Chili Garlic Sauce

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Pan-grilled bok choy with chili garlic sauce cooked quickly for a bold, flavorful vegetarian dish.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Asian
Calories: 191

Ingredients
  

Equipment

Nonstick Grill Pan
$29.99
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02/01/2026 01:01 pm GMT
Nonstick Grill Pan 

Cooking Instructions
 

  1. Heat a grill pan or skillet over medium-high heat.
  2. Brush bok choy with vegetable oil and season lightly with salt.
  3. Place bok choy cut-side down on the hot pan and cook for 3-4 minutes until charred.
  4. Flip and cook for 2-3 minutes until just tender.
  5. In a small bowl, mix chili garlic sauce, soy sauce, and sesame oil.
  6. Drizzle sauce over bok choy and toss gently to coat.
  7. Serve immediately.

Nutrition

Calories: 191kcalCarbohydrates: 21gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1215mgPotassium: 2126mgFiber: 9gSugar: 11gVitamin A: 37531IUVitamin C: 378mgCalcium: 883mgIron: 7mg

Notes

Do not overcook to keep bok choy crisp.
Adjust chili garlic sauce for heat preference.
Best served straight from the pan.

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