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Olivia

Pan-Grilled Bok Choy with Chili Garlic Sauce

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Pan-grilled bok choy with chili garlic sauce cooked quickly for a bold, flavorful vegetarian dish.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Asian
Calories: 191
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Nonstick Grill Pan
Nonstick Grill Pan
$29.99
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02/01/2026 01:01 pm GMT
Nonstick Grill Pan 

Cooking Instructions
 

  1. Heat a grill pan or skillet over medium-high heat.
  2. Brush bok choy with vegetable oil and season lightly with salt.
  3. Place bok choy cut-side down on the hot pan and cook for 3-4 minutes until charred.
  4. Flip and cook for 2-3 minutes until just tender.
  5. In a small bowl, mix chili garlic sauce, soy sauce, and sesame oil.
  6. Drizzle sauce over bok choy and toss gently to coat.
  7. Serve immediately.

Nutrition

Calories: 191kcalCarbohydrates: 21gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1215mgPotassium: 2126mgFiber: 9gSugar: 11gVitamin A: 37531IUVitamin C: 378mgCalcium: 883mgIron: 7mg

Notes

Do not overcook to keep bok choy crisp.
Adjust chili garlic sauce for heat preference.
Best served straight from the pan.

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