Omelet Filled with Cherry Tomatoes

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Zack_

This vegetable-filled omelette supports balanced everyday eating with fresh ingredients.
It offers steady energy through a light yet satisfying combination of eggs and greens.
Cherry tomatoes add brightness without making the meal heavy.
A simple way to support mindful eating habits in daily routines.
Fresh mixed greens bring calm nourishment to the plate.
Ideal for maintaining a plant-forward lifestyle and everyday well-being.

Olivia

Omelet Filled with Cherry Tomatoes

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Omelet filled with cherry tomatoes and fresh mixed greens for a light and balanced plant-forward everyday meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 198

Ingredients
  

  • 4 eggs
  • ½ cup cherry tomatoes halved
  • 1 cup fresh mixed greens
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste

Equipment

Frying Pan
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Frying Pan
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Crack eggs into a bowl and whisk well.
  2. Season with salt and black pepper.
  3. Heat olive oil in a skillet over medium heat.
  4. Pour eggs into the skillet.
  5. Add cherry tomatoes and mixed greens to one side.
  6. Cook until eggs begin to set.
  7. Fold the omelet over the filling.
  8. Cook until fully set.
  9. Remove from heat and serve.

Nutrition

Calories: 198kcalCarbohydrates: 3gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 327mgSodium: 134mgPotassium: 237mgFiber: 0.3gSugar: 1gVitamin A: 885IUVitamin C: 13mgCalcium: 56mgIron: 2mg

Notes

Use baby spinach or arugula for mixed greens.
Cook on low heat for softer texture.
Serve immediately for best taste.

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