Mango and Avocado Toast

This toast is fresh, bright, and naturally balanced.
Creamy avocado creates a smooth base while ripe mango adds gentle sweetness.
Fresh cilantro and lime bring a clean, citrus finish.
The ingredients stay simple, allowing each flavor to remain clear.
An easy, refreshing option for breakfast or a light meal.

Johana

Mango and Avocado Toast

No ratings yet

Whole grain toast with avocado spread, ripe mango chunks, cilantro, and lime for a fresh and nourishing vegetarian meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Snack

Cuisine: American

Calories: 217

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 slices whole grain bread
• 1 ripe avocado
• 1 cup ripe mango chunks
• 1 tablespoon lime juice
• ¼ teaspoon salt
• 2 tablespoons fresh cilantro chopped

Equipment

Toaster Oven

$64.99

Buy Now

03/05/2026 12:06 am GMT

Toaster oven

Cooking Instructions

 

1. Toast the whole grain bread until lightly crisp.
2. Mash avocado in a bowl with lime juice and salt.
3. Spread the avocado mixture evenly over each toast slice.
4. Top with mango chunks.
5. Sprinkle fresh cilantro over the top before serving.

Nutrition

Calories: 217kcalCarbohydrates: 22gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 1mgSodium: 57mgPotassium: 646mgFiber: 8gSugar: 12gVitamin A: 1071IUVitamin C: 43mgCalcium: 23mgIron: 1mg

Notes

Use ripe mango for best sweetness.

Add chili flakes for a mild heat if desired.

Serve immediately for best texture.

Tried this recipe?

Let us know how it was!