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Johana

Mango and Avocado Toast

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Whole grain toast with avocado spread, ripe mango chunks, cilantro, and lime for a fresh and nourishing vegetarian meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 217
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup ripe mango chunks
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • 2 tablespoons fresh cilantro chopped

Equipment

Toaster Oven
Toaster Oven
$64.99
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03/05/2026 12:06 am GMT
Toaster oven

Cooking Instructions
 

  1. Toast the whole grain bread until lightly crisp.
  2. Mash avocado in a bowl with lime juice and salt.
  3. Spread the avocado mixture evenly over each toast slice.
  4. Top with mango chunks.
  5. Sprinkle fresh cilantro over the top before serving.

Nutrition

Calories: 217kcalCarbohydrates: 22gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 1mgSodium: 57mgPotassium: 646mgFiber: 8gSugar: 12gVitamin A: 1071IUVitamin C: 43mgCalcium: 23mgIron: 1mg

Notes

Use ripe mango for best sweetness.
Add chili flakes for a mild heat if desired.
Serve immediately for best texture.

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