This lentil and quinoa bowl supports balanced everyday eating with plant-based ingredients.
It offers steady energy through a combination of legumes and whole grains.
Light but satisfying, it fits well into mindful daily routines.
Fresh greens and cherry tomatoes add calm nourishment without heaviness.
A plant-forward meal that supports focus and well-being.
Ideal for maintaining a steady, grounded eating pattern.
Lentil Patties with Quinoa Salad
Vegan lentil patties with quinoa salad, cherry tomatoes, mixed greens, and a light plant-based yogurt dressing for balanced meals.
Ingredients
Equipment
Mixing bowl
Frying Pan
Cooking Instructions
- Combine cooked lentils, breadcrumbs, onion, garlic, cumin, salt, and pepper in a bowl.
- Mix until the mixture holds together.
- Form into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties until golden on both sides.
- In a separate bowl, combine quinoa, cherry tomatoes, and mixed greens.
- In a small bowl, mix plant-based yogurt, lemon juice, and olive oil.
- Serve lentil patties over the quinoa salad.
- Drizzle with yogurt dressing before serving.
Nutrition
Notes
Chill patties for 5 minutes before cooking for better texture.
Use unsweetened plant-based yogurt for dressing.
Cook quinoa ahead of time to save prep time.