Italian Vegetarian Pizza with Broccoli, Spinach, Tomatoes, and Olives

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Vegetables bring natural nourishment and fresh flavor to the pizza.
Olives and cheese add depth without heaviness.
A simple pizza that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Italian Vegetarian Pizza with Broccoli, Spinach, Tomatoes, and Olives

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Italian vegetarian pizza with broccoli, spinach, tomatoes, and olives. A simple Mediterranean plant-forward meal with fresh flavor.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 3

Course: Main Course, Snack

Cuisine: Italian

Calories: 535

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 pre-made pizza crust
• 1/2 cup tomato sauce
• 1 cup broccoli florets small
• 1 cup fresh spinach
• 1 cup cherry tomatoes halved
• 1/2 cup olives
• 1/2 cup mozzarella or parmesan cheese
• 2 tablespoons olive oil
• 1 clove garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Nonstick Pizza Pan

$18.99

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04/19/2026 01:04 pm GMT

Pizza Pan

Cooking Instructions

 

1. Preheat oven to 425°F (220°C).
2. Place pizza crust on a baking sheet.
3. Spread tomato sauce evenly over the crust.
4. Add broccoli and spinach.
5. Add cherry tomatoes and olives.
6. Sprinkle cheese evenly on top.
7. Drizzle with olive oil.
8. Add garlic, salt, and black pepper.
9. Bake for 12-15 minutes until crust is golden.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 535kcalCarbohydrates: 73gProtein: 20gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 3mgSodium: 1410mgPotassium: 429mgFiber: 5gSugar: 6gVitamin A: 1950IUVitamin C: 48mgCalcium: 354mgIron: 5mg

Notes

• Chop broccoli small for even cooking
• Add spinach fresh before baking for best texture
• Use mozzarella for melt or parmesan for sharper flavor

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