Italian Pasta Salad

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This pasta salad reflects the Let’s Veg lifestyle of simple meals built around vegetables.
Sun-dried tomatoes and olives bring depth while keeping the dish light.
Fresh ingredients support steady energy and balanced eating.
Prepared with care, it fits easily into mindful daily routines.
A refreshing, plant-forward salad that supports everyday well-being.

Olivia

Italian Pasta Salad

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Italian pasta salad with sun-dried tomatoes and olives for a fresh and balanced vegetarian dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Salad
Cuisine: Italian
Calories: 227

Ingredients
  

Equipment

5 Quart Pot
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small soup pot
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Cook pasta according to package instructions and drain.
  2. Transfer pasta to a large bowl and let cool slightly.
  3. Add sun-dried tomatoes and olives.
  4. Drizzle olive oil and lemon juice over the mixture.
  5. Season with salt and black pepper.
  6. Toss gently until combined.
  7. Sprinkle parsley over the top before serving.

Nutrition

Calories: 227kcalCarbohydrates: 31gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 236mgPotassium: 578mgFiber: 3gSugar: 6gVitamin A: 325IUVitamin C: 10mgCalcium: 32mgIron: 2mg

Notes

Cool pasta before adding ingredients.
Use oil-packed sun-dried tomatoes for best flavor.
Serve chilled or at room temperature.

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