Italian Orecchiette with Broccoli Rabe, Garlic, and Chili Flakes

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Orecchiette provides a comforting base with gentle nourishment.
Broccoli rabe adds a slightly bitter, fresh balance without heaviness.
Garlic and chili flakes bring depth and a gentle heat to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Italian Orecchiette with Broccoli Rabe, Garlic, and Chili Flakes

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Italian orecchiette with broccoli rabe, garlic, and chili flakes. A simple plant-forward pasta with bold flavor and easy preparation.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3

Course: Main Course, Snack

Cuisine: American, Italian

Calories: 374

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 8 oz orecchiette pasta
• 2 cups broccoli rabe chopped
• 2 cloves garlic minced
• 2 tablespoons olive oil
• 1/2 teaspoon red chili flakes
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

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Cooking Instructions

 

1. Bring a pot of salted water to a boil.
2. Cook orecchiette according to package instructions.
3. Reserve a small amount of pasta water, then drain.
4. Heat olive oil in a pan over medium heat.
5. Add garlic and cook for 1 minute.
6. Add broccoli rabe and sauté until tender.
7. Add chili flakes and stir well.
8. Add cooked pasta and a splash of pasta water.
9. Toss to combine and season with salt and black pepper.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 374kcalCarbohydrates: 58gProtein: 11gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 21mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1023IUVitamin C: 10mgCalcium: 53mgIron: 2mg

Notes

• Blanch broccoli rabe first to reduce bitterness if desired
• Adjust chili flakes to taste
• Add grated cheese if desired for extra richness

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