Fully-Loaded Veggie Sandwiches

Fully-loaded veggie sandwiches are about layers color, texture, and flavor all coming together between slices of bread. Roasted vegetables, fresh greens, and a simple spread turn an everyday sandwich into something filling and satisfying. It’s food you can hold, share, and enjoy without overthinking.

This is everyday comfort with intention. The Let’s Veg way.

Olivia

Fully-Loaded Veggie Sandwiches

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Fully-loaded veggie sandwiches stacked with roasted vegetables, greens, and creamy spread. A hearty Let’s Veg recipe perfect for lunch or dinner.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 -6

Course: Snack

Cuisine: American

Calories: 190

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 8 slices whole-grain or sourdough bread
• 1 cup roasted vegetables zucchini, bell peppers, onions, mushrooms
• 1 cup fresh spinach or arugula
• 1 tomato sliced
• ½ cup hummus or cream cheese
• 1 tbsp olive oil
• Salt to taste
• Black pepper to taste

Cooking Instructions

 

1. Lightly toast bread if desired.
2. Spread hummus or cream cheese evenly on one side of each slice.
3. Layer roasted vegetables, greens, and tomato on four slices of bread.
4. Season lightly with salt and black pepper.
5. Top with remaining bread slices and press gently.
6. Slice in half and serve immediately.

Nutrition

Calories: 190kcalCarbohydrates: 31gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.4mgSodium: 265mgPotassium: 255mgFiber: 3gSugar: 4gVitamin A: 256IUVitamin C: 10mgCalcium: 67mgIron: 2mg

Notes

Add cheese for extra richness or keep it vegan

Great with pesto or mustard instead of hummus

Wrap tightly for easy lunches

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