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–+ servings
Olivia

Fully-Loaded Veggie Sandwiches

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Fully-loaded veggie sandwiches stacked with roasted vegetables, greens, and creamy spread. A hearty Let’s Veg recipe perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 -6
Course: Snack
Cuisine: American
Calories: 190
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 8 slices whole-grain or sourdough bread
  • 1 cup roasted vegetables zucchini, bell peppers, onions, mushrooms
  • 1 cup fresh spinach or arugula
  • 1 tomato sliced
  • ½ cup hummus or cream cheese
  • 1 tbsp olive oil
  • Salt to taste
  • Black pepper to taste

Cooking Instructions
 

  1. Lightly toast bread if desired.
  2. Spread hummus or cream cheese evenly on one side of each slice.
  3. Layer roasted vegetables, greens, and tomato on four slices of bread.
  4. Season lightly with salt and black pepper.
  5. Top with remaining bread slices and press gently.
  6. Slice in half and serve immediately.

Nutrition

Calories: 190kcalCarbohydrates: 31gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.4mgSodium: 265mgPotassium: 255mgFiber: 3gSugar: 4gVitamin A: 256IUVitamin C: 10mgCalcium: 67mgIron: 2mg

Notes

Add cheese for extra richness or keep it vegan
Great with pesto or mustard instead of hummus
Wrap tightly for easy lunches

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