Frittata with Asparagus, Feta & Fresh Greens

This frittata is fresh, savory, and quietly satisfying. Tender asparagus, leafy greens, and tangy feta come together in a soft, fluffy egg base that works for breakfast, brunch, or an easy dinner. Simple ingredients, balanced flavor, and effortless versatility.

This is Let’s Veg comfort that fits any time of day.

Olivia

Frittata with Asparagus, Feta & Fresh Greens

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Frittata with asparagus, feta cheese, and fresh greens baked light and fluffy. A versatile Let’s Veg recipe perfect for any meal of the day.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 8

Course: Breakfast, Main Course, Snack

Cuisine: American

Calories: 114

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 6-8 eggs
• 2 tbsp olive oil
• 1 cup asparagus trimmed and cut into bite-size pieces
• 1 cup fresh greens spinach, arugula, or mixed greens
• ½ cup feta cheese crumbled
• ¼ cup milk or cream optional, for fluffiness
• Salt to taste
• Black pepper to taste

Equipment

Quiche Baking Dish

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Round baking Pan

Cooking Instructions

 

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Add asparagus and sauté for 3-4 minutes until just tender.
4. Add fresh greens and cook until wilted.
5. In a bowl, whisk eggs with milk or cream (if using), salt, and pepper.
6. Pour egg mixture over vegetables in the skillet.
7. Sprinkle feta evenly over the top.
8. Cook on the stovetop for 2-3 minutes, just until edges set.
9. Transfer skillet to oven and bake for 15-18 minutes, until set in the center.
10. Let rest a few minutes before slicing. Serve warm or at room temperature.

Nutrition

Calories: 114kcalCarbohydrates: 2gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 132mgSodium: 162mgPotassium: 124mgFiber: 1gSugar: 1gVitamin A: 1055IUVitamin C: 3mgCalcium: 91mgIron: 1mg

Notes

Add herbs like dill, parsley, or chives for extra freshness

Works well with leftover vegetables

Keeps refrigerated for up to 3 days

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