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Olivia

Frittata with Asparagus, Feta & Fresh Greens

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Frittata with asparagus, feta cheese, and fresh greens baked light and fluffy. A versatile Let’s Veg recipe perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 114
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 6-8 eggs
  • 2 tbsp olive oil
  • 1 cup asparagus trimmed and cut into bite-size pieces
  • 1 cup fresh greens spinach, arugula, or mixed greens
  • ½ cup feta cheese crumbled
  • ¼ cup milk or cream optional, for fluffiness
  • Salt to taste
  • Black pepper to taste

Equipment

Quiche Baking Dish
Quiche Baking Dish
$24.99 $22.99
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Round baking Pan

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add asparagus and sauté for 3-4 minutes until just tender.
  4. Add fresh greens and cook until wilted.
  5. In a bowl, whisk eggs with milk or cream (if using), salt, and pepper.
  6. Pour egg mixture over vegetables in the skillet.
  7. Sprinkle feta evenly over the top.
  8. Cook on the stovetop for 2-3 minutes, just until edges set.
  9. Transfer skillet to oven and bake for 15-18 minutes, until set in the center.
  10. Let rest a few minutes before slicing. Serve warm or at room temperature.

Nutrition

Calories: 114kcalCarbohydrates: 2gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 132mgSodium: 162mgPotassium: 124mgFiber: 1gSugar: 1gVitamin A: 1055IUVitamin C: 3mgCalcium: 91mgIron: 1mg

Notes

Add herbs like dill, parsley, or chives for extra freshness
Works well with leftover vegetables
Keeps refrigerated for up to 3 days

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