Simple ingredients come together in a naturally balanced way.
It offers steady energy while remaining light but satisfying.
Cauliflower brings hearty texture and natural nourishment.
A crisp coating adds flavor and crunch without heaviness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Fried Cauliflower Cutlets
Fried cauliflower cutlets with a crispy coating. A simple plant-forward dish with rich texture and easy preparation.
Ingredients
Equipment
Vegetable Steamer
Frying Pan
Cooking Instructions
- Steam cauliflower slices for 5 minutes until slightly tender.
- Let cauliflower cool slightly.
- Place flour in one bowl.
- Whisk eggs in a second bowl.
- Combine breadcrumbs, paprika, salt, and black pepper in a third bowl.
- Coat cauliflower slices in flour.
- Dip into egg mixture.
- Coat with breadcrumb mixture.
- Heat olive oil in a pan over medium heat and fry until golden on both sides.
- Garnish with fresh parsley and serve.
Nutrition
Notes
• Handle cauliflower carefully to keep slices intact
• Fry over medium heat for even crisping
• Serve with yogurt or tahini sauce if desired
• Fry over medium heat for even crisping
• Serve with yogurt or tahini sauce if desired