Fried Cauliflower

This fried cauliflower dish is simple, warm, and quietly flavorful.
Cauliflower cooks until lightly crisp while absorbing gentle spices.
Fresh herbs add brightness that keeps the dish balanced.
Everything comes together quickly in one pan.
A dependable vegetable dish that fits easily into everyday meals.

Zack

Fried Cauliflower

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Fried cauliflower with garlic, spices, and herbs cooked in a pan for a simple and flavorful vegetarian side dish.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 140

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 medium cauliflower cut into florets
• 3 tablespoons olive oil
• 3 cloves garlic minced
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley chopped

Equipment

Frying Pan

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03/04/2026 09:02 am GMT

Frying Pan

Cooking Instructions

 

1. Heat olive oil in a large frying pan over medium heat.
2. Add cauliflower florets and cook for 8 to 10 minutes, stirring occasionally, until lightly browned.
3. Stir in garlic, cumin, paprika, salt, and black pepper.
4. Continue cooking for 3 to 5 minutes until cauliflower is tender.
5. Remove from heat and sprinkle with parsley before serving.

Nutrition

Calories: 140kcalCarbohydrates: 9gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 133mgPotassium: 486mgFiber: 3gSugar: 3gVitamin A: 301IUVitamin C: 73mgCalcium: 47mgIron: 1mg

Notes

Cut florets evenly for even cooking.

Cook uncovered for better browning.

Serve immediately for best texture.

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