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Fried Cauliflower

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Fried cauliflower with garlic, spices, and herbs cooked in a pan for a simple and flavorful vegetarian side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 140
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Frying Pan
Frying Pan
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03/04/2026 09:02 am GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a large frying pan over medium heat.
  2. Add cauliflower florets and cook for 8 to 10 minutes, stirring occasionally, until lightly browned.
  3. Stir in garlic, cumin, paprika, salt, and black pepper.
  4. Continue cooking for 3 to 5 minutes until cauliflower is tender.
  5. Remove from heat and sprinkle with parsley before serving.

Nutrition

Calories: 140kcalCarbohydrates: 9gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 133mgPotassium: 486mgFiber: 3gSugar: 3gVitamin A: 301IUVitamin C: 73mgCalcium: 47mgIron: 1mg

Notes

Cut florets evenly for even cooking.
Cook uncovered for better browning.
Serve immediately for best texture.

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