Fresh Parsley Rice

Parsley rice turns a simple pot of rice into a fresh and flavorful side dish with just a few everyday ingredients.
It offers steady energy while remaining light but satisfying.
Fluffy rice provides a comforting base while fresh parsley adds bright color and a clean herbal flavor.
Garlic and olive oil add savory depth without overpowering the freshness of the herbs.
A touch of lemon brings everything together and keeps the dish vibrant.
Perfect alongside roasted vegetables, beans, salads, or your favorite vegetarian main course.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Fresh Parsley Rice

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Make this fresh parsley rice in just 30 minutes with garlic, olive oil, and simple ingredients. A quick, flavorful vegetarian side perfect with vegetables, beans, salads, or your favorite family dinner.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Side Dish

Cuisine: Mediterranean

Calories: 335

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 1½ cups long-grain white rice
• 3 cups vegetable broth or water
• 1 cup fresh parsley finely chopped
• 2 cloves garlic minced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper
• 1 teaspoon lemon zest optional

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Cooking Instructions

 

1. Rinse the rice under cold water until the water runs mostly clear, then drain well.
2. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
3. Add the garlic and cook for about 30 seconds until fragrant.
4. Add the rice and stir for 1 minute to lightly coat the grains with the garlic and olive oil.
5. Pour in the vegetable broth and add the salt and black pepper.
6. Bring to a boil, then reduce the heat to low and cover the saucepan.
7. Simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
8. Remove from the heat and let the rice rest, covered, for 5 minutes.
9. Fluff gently with a fork, then fold in the chopped fresh parsley, remaining olive oil, lemon juice, and lemon zest if using.
10. Taste, adjust the seasoning, and serve warm.

Nutrition

Calories: 335kcalCarbohydrates: 60gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 761mgPotassium: 185mgFiber: 2gSugar: 2gVitamin A: 1641IUVitamin C: 23mgCalcium: 45mgIron: 2mg

Notes

Add the parsley after the rice has finished cooking to preserve its fresh flavor and bright green color.
Rinsing the rice helps create lighter, fluffier grains.
Fresh lemon juice adds brightness but can be omitted for a more traditional herb rice.
Add green peas, toasted almonds, or pine nuts for extra texture.
Brown rice can be substituted, but the cooking time and amount of liquid will need to be adjusted.

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