Fresh and Dried Mango Smoothie

A practical dish made for easy, everyday life.
It offers steady energy while remaining light but satisfying.
Fresh mango brings natural sweetness and bright flavor.
Dried mango adds depth and concentrated fruit richness without heaviness.
A refreshing smoothie that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Zack

Fresh and Dried Mango Smoothie

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Fresh and dried mango smoothie with juice and yogurt. A refreshing plant-forward drink with natural sweetness and creamy texture.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 356

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 fresh mango chopped
• 1/2 cup dried mango pieces
• 1 cup orange juice or mango juice
• 1/2 cup yogurt or plant-based yogurt
• 1/2 cup ice cubes
• 1 teaspoon honey or maple syrup optional
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh mint chopped

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Equipment

Ninja Blender

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blender for juice

Cooking Instructions

 

1. Add fresh mango to a blender.
2. Add dried mango pieces.
3. Pour in juice and yogurt.
4. Add ice cubes.
5. Blend until smooth and creamy.
6. Taste and adjust sweetness if needed.
7. Blend again briefly.
8. Pour into serving glasses.
9. Garnish with fresh mint.
10. Serve chilled.

Nutrition

Calories: 356kcalCarbohydrates: 78gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 35mgPotassium: 547mgFiber: 5gSugar: 61gVitamin A: 7867IUVitamin C: 111mgCalcium: 144mgIron: 3mg

Notes

• Soak dried mango briefly for smoother blending
• Use ripe mango for best flavor
• Add banana for a creamier texture if desired

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