The falafel burger is where tradition meets everyday life. Falafel has always been about humble ingredients chickpeas, herbs, spices blended into something crisp on the outside and tender inside. Turning it into a burger doesn’t change its soul; it simply gives it a new place at the table.
This is food that travels well between cultures and kitchens. It works wrapped in pita, stacked on a bun, or served over salad. It’s satisfying without heaviness and flavorful without excess. The falafel burger proves that plant-based meals don’t need reinvention they just need space.
In the Let’s Veg lifestyle, the falafel burger represents confidence. Vegetables and legumes aren’t substitutes here; they’re the point. It’s a reminder that eating more vegetables can feel familiar, comforting, and deeply satisfying no labels required.
Falafel Burger
Ingredients
Equipment
Cooking Instructions
- Add chickpeas, herbs, onion, garlic, olive oil, lemon juice, spices, salt, and pepper to a food processor.
- Pulse until coarse but well combined not smooth.
- Transfer mixture to a bowl.
- Stir in flour as needed until mixture holds together.
- Shape into 4 burger-sized patties.
- Pan-fry: Heat oil in a skillet over medium heat.
- Cook patties 4–5 minutes per side, until golden and crisp.
- Bake: Bake at 400°F (205°C) for 20–25 minutes, flipping once.
- Serve on buns or pita with lettuce, tomato, and tahini or yogurt sauce.