Edamame with Sea Salt

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Zack_

Edamame with sea salt is as straightforward as food gets and that’s the beauty of it. Warm soybeans, lightly salted, meant to be eaten slowly and shared. It’s nourishing, satisfying, and doesn’t need anything extra to feel complete.

This is Let’s Veg cooking at its most minimal and mindful.

Olivia

Edamame with Sea Salt

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Edamame with sea salt made simple and satisfying. A healthy Let’s Veg snack or appetizer ready in minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer
Cuisine: Japanese
Calories: 138

Ingredients
  

  • 1 lb frozen edamame in pods or shelled
  • Water for boiling
  • Sea salt to taste

Equipment

5 Quart Pot
$39.95 $28.07
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02/02/2026 02:05 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Bring a pot of salted water to a boil.
  2. Add frozen edamame and cook for 4-5 minutes, until tender and bright green.
  3. Drain well.
  4. Sprinkle generously with sea salt while warm.
  5. Serve immediately.

Nutrition

Calories: 138kcalCarbohydrates: 15gProtein: 11gFat: 4gPotassium: 512mgFiber: 5gSugar: 3gCalcium: 93mgIron: 3mg

Notes

Steam instead of boil for a firmer texture
Add lemon zest or chili flakes for variation
If using pods, sprinkle salt on the shells and pop beans out while eating

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