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Olivia

Edamame with Sea Salt

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Edamame with sea salt made simple and satisfying. A healthy Let’s Veg snack or appetizer ready in minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer
Cuisine: Japanese
Calories: 138
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 lb frozen edamame in pods or shelled
  • Water for boiling
  • Sea salt to taste

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $28.07
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02/02/2026 02:05 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Bring a pot of salted water to a boil.
  2. Add frozen edamame and cook for 4-5 minutes, until tender and bright green.
  3. Drain well.
  4. Sprinkle generously with sea salt while warm.
  5. Serve immediately.

Nutrition

Calories: 138kcalCarbohydrates: 15gProtein: 11gFat: 4gPotassium: 512mgFiber: 5gSugar: 3gCalcium: 93mgIron: 3mg

Notes

Steam instead of boil for a firmer texture
Add lemon zest or chili flakes for variation
If using pods, sprinkle salt on the shells and pop beans out while eating

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