A simple rice bowl transforms everyday vegetables into a colorful and satisfying meal.
It offers steady energy while remaining light but satisfying.
Tender broccoli and sweet corn add freshness, texture, and natural flavor.
Red onions provide a mild crunch and vibrant color without heaviness.
Perfect for busy weeknights, meal prep, or as a wholesome side dish with your favorite entrée.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Easy Steamed Rice Bowl with Veggie
Make this easy steamed rice bowl in 30 minutes with broccoli, corn, and red onions. A healthy, colorful vegetarian meal that\'s perfect for busy weeknights or meal prep.
Ingredients
Equipment
rice cooker
Vegetable Steamer
Cooking Instructions
- Cook the rice according to the package directions and keep warm.
- Steam the broccoli florets for 4-5 minutes until tender-crisp.
- Steam the corn kernels for 2-3 minutes if using fresh or frozen.
- Heat the olive oil or butter in a large skillet over medium heat.
- Add the red onion chunks and cook for 2-3 minutes until slightly softened but still crisp.
- Stir in the garlic powder, paprika, salt, and black pepper.
- Add the steamed broccoli and corn, tossing gently to coat with the seasonings.
- Divide the cooked rice among serving bowls.
- Top each bowl with the seasoned broccoli, corn, and red onions.
- Garnish with fresh parsley and a squeeze of lemon juice if desired. Serve warm.
Nutrition
Notes
Steam the broccoli just until tender-crisp to preserve its bright green color.
Brown rice or jasmine rice both work well in this recipe.
Add chickpeas, tofu, or edamame for extra plant-based protein.
Drizzle with soy sauce or a light sesame dressing for an Asian-inspired variation.
Brown rice or jasmine rice both work well in this recipe.
Add chickpeas, tofu, or edamame for extra plant-based protein.
Drizzle with soy sauce or a light sesame dressing for an Asian-inspired variation.