Cucumber Salad with Basil

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Cucumber brings freshness and hydration with a clean, crisp texture.
Feta and pine nuts add depth and balance without heaviness.
A simple salad that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

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Cucumber Salad with Basil

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Cucumber salad with basil, pine nuts, and feta. A fresh, simple plant-forward dish with light flavor and easy preparation.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 3

Course: Salad

Cuisine: American, Mediterranean

Calories: 197

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cucumbers sliced
• 1/3 cup feta cheese crumbled
• 2 tablespoons pine nuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

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Equipment

Mandolin Slicer

$19.99

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vegetable slicer

Salad Bowl Set

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Salad Bowl

Cooking Instructions

 

1. Heat a small pan over low heat.
2. Add pine nuts and toast for 2-3 minutes until golden.
3. Remove and let cool.
4. Place sliced cucumbers in a large bowl.
5. Add feta cheese and toasted pine nuts.
6. Drizzle with olive oil and lemon juice.
7. Season with salt and black pepper.
8. Toss gently to combine.
9. Let sit for 2-3 minutes to blend flavors.
10. Top with fresh basil before serving.

Nutrition

Calories: 197kcalCarbohydrates: 6gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 194mgPotassium: 331mgFiber: 2gSugar: 3gVitamin A: 287IUVitamin C: 9mgCalcium: 114mgIron: 1mg

Notes

• Toast pine nuts carefully to avoid burning
• Use fresh basil for best flavor
• Chill before serving for a more refreshing dish

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