This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Spinach brings gentle nourishment and a fresh, earthy base.
Red onion and garlic add depth and flavor without heaviness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Creamed Spinach with Red Onion and Garlic
Creamed spinach with red onion and garlic. A simple plant-forward side dish with rich flavor and smooth texture.
Ingredients
Equipment
Frying Pan
Cooking Instructions
- Heat olive oil in a pan over medium heat.
- Add red onion and cook until soft.
- Add garlic and cook for 1 minute.
- Add spinach and cook until wilted.
- Sprinkle flour over the mixture.
- Stir well to combine.
- Slowly add milk while stirring.
- Cook until the mixture thickens.
- Season with salt and black pepper.
- Garnish with fresh parsley and serve.
Nutrition
Notes
• Use fresh spinach for best texture
• Stir continuously when adding milk to avoid lumps
• Add a pinch of nutmeg for extra depth if desired
• Stir continuously when adding milk to avoid lumps
• Add a pinch of nutmeg for extra depth if desired