This fresh cabbage coleslaw supports balanced everyday eating with a crisp vegetable base.
It’s light but satisfying, making it a calm addition to daily meals.
The natural crunch helps maintain steady energy without heaviness.
A simple way to practice mindful eating habits with whole vegetables.
Parsley adds freshness while keeping the dish grounding and clean.
Perfect for a plant-forward lifestyle and everyday well-being.
Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia
Coleslaw Salad
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No mayo coleslaw with fresh purple and white cabbage, carrots, and parsley in a light lemon olive oil dressing for everyday balance.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 4
Course: Salad, Side Dish
Cuisine: American
Calories: 94
Ingredients
- 2 cups purple cabbage shredded
- 2 cups white cabbage shredded
- 1 large carrot grated
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley chopped
Equipment
Mixing bowl
vegetable slicer
Cooking Instructions
- Combine purple cabbage and white cabbage in a bowl.
- Add grated carrot to the bowl.
- Pour olive oil over the vegetables.
- Add lemon juice and apple cider vinegar.
- Season with salt and black pepper.
- Toss well until evenly coated.
- Garnish with chopped parsley before serving.
Nutrition
Video
Notes
Let sit for 5 minutes to soften the cabbage slightly.
Adjust lemon juice for added brightness.
Serve chilled for best texture.