Coleslaw Salad

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Coleslaw is one of those salads that shows up everywhere without asking for attention. Backyard meals, family gatherings, picnics, and everyday lunches it’s there because it works. Crisp cabbage, a little sweetness, a little tang, and a creamy or light dressing bring balance to almost any plate.

What makes coleslaw special is its simplicity. Cabbage is sturdy, affordable, and easy to store, making this salad practical as well as comforting. When sliced thin and dressed gently, it becomes refreshing rather than heavy a reminder that vegetables don’t need much to feel satisfying.

In the Let’s Veg lifestyle, coleslaw represents everyday ease. It’s made from vegetables that grow well, last long, and feed many. It fits right alongside soups, grilled dishes, sandwiches, or bowls. It’s proof that vegetables can quietly support a meal without trying to steal the spotlight.

Olivia

Coleslaw Salad

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Coleslaw salad is a crisp, refreshing side made with shredded cabbage, carrots, and a simple creamy dressing for everyday meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 -6
Calories: 31

Ingredients
  

  • 4 cups white cabbage finely shredded
  • 1 cup carrots grated
  • 2 tablespoons fresh parsley optional
  • ½ cup mayonnaise or plant-based mayo
  • 1 –2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon sugar or honey optional
  • Salt and black pepper to taste

Method
 

  1. Place shredded cabbage and grated carrots in a large bowl.
  2. Make the Dressing
  3. In a small bowl, whisk mayo, vinegar, sugar (if using), salt, and pepper until smooth.
  4. Pour dressing over vegetables and toss until evenly coated.
  5. Let sit 10-15 minutes before serving to soften slightly and blend flavors.
  6. Taste and adjust seasoning.

Nutrition

Calories: 31kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.02gSodium: 36mgPotassium: 232mgFiber: 3gSugar: 4gVitamin A: 5583IUVitamin C: 30mgCalcium: 41mgIron: 1mg

Notes

Lighter version: replace half the mayo with yogurt or plant yogurt
No-mayo: use olive oil, lemon juice, and a pinch of salt
Grow-it-yourself: cabbage and carrots are easy, reliable garden crops
Keeps well: lasts 2-3 days refrigerated

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