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Olivia

Coleslaw Salad

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Coleslaw salad is a crisp, refreshing side made with shredded cabbage, carrots, and a simple creamy dressing for everyday meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 -6
Calories: 31
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups white cabbage finely shredded
  • 1 cup carrots grated
  • 2 tablespoons fresh parsley optional
  • ½ cup mayonnaise or plant-based mayo
  • 1 –2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon sugar or honey optional
  • Salt and black pepper to taste

Equipment

Salad Bowl
vegetable slicer

Method
 

  1. Place shredded cabbage and grated carrots in a large bowl.
  2. Make the Dressing
  3. In a small bowl, whisk mayo, vinegar, sugar (if using), salt, and pepper until smooth.
  4. Pour dressing over vegetables and toss until evenly coated.
  5. Let sit 10-15 minutes before serving to soften slightly and blend flavors.
  6. Taste and adjust seasoning.

Nutrition

Calories: 31kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.02gSodium: 36mgPotassium: 232mgFiber: 3gSugar: 4gVitamin A: 5583IUVitamin C: 30mgCalcium: 41mgIron: 1mg

Notes

Lighter version: replace half the mayo with yogurt or plant yogurt
No-mayo: use olive oil, lemon juice, and a pinch of salt
Grow-it-yourself: cabbage and carrots are easy, reliable garden crops
Keeps well: lasts 2-3 days refrigerated

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