This chickpea stew is steady, comforting, and built around simple ingredients simmered with care. The chickpeas soften and absorb the flavors of the broth, creating a hearty base without heaviness. Tomatoes bring warmth and depth, while gentle seasoning keeps everything balanced. It’s the kind of meal that feels grounding and reliable, made in one pot with no rush. Easy to cook, easy to return to, and meant for everyday nourishment. Simple food that quietly does its job well.
Chickpea Stew
Chickpea stew made with tomatoes, garlic, and spices for a warm, comforting vegetarian dish.
Ingredients
Equipment
small soup pot
Cooking Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and cook until soft, about 5 minutes.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add diced tomatoes, chickpeas, vegetable broth, cumin, paprika, salt, and black pepper.
- Bring to a gentle boil, then reduce heat and simmer for 30 minutes.
- Taste and adjust seasoning. Serve warm.
Nutrition
Notes
Add chili flakes for gentle heat if desired.
Spinach or kale can be stirred in near the end.
Keeps well refrigerated for up to 3 days