Chickpea and Rice Bowl

This chickpea and rice bowl supports balanced everyday eating with simple plant ingredients.
It offers steady energy through legumes and whole grains.
Light but satisfying, it fits naturally into mindful daily routines.
Lemon and fresh herbs bring calm nourishment and brightness.
Feta adds depth while keeping the bowl grounded.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Chickpea and Rice Bowl

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Chickpea and rice bowl with feta, lemon, and herbs for a balanced plant-forward everyday dish.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Salad, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 207

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup cooked rice
• 1 cup cooked chickpeas
• ¼ cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley chopped
• 1 tablespoon fresh dill chopped
• Salt to taste
• Black pepper to taste

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Equipment

Mixing Bowl

$27.99

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03/02/2026 09:00 am GMT

Mixing bowl

Cooking Instructions

 

1. Place cooked rice in a serving bowl.
2. Add cooked chickpeas on top.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Sprinkle feta cheese over the bowl.
7. Garnish with fresh parsley and dill.
8. Serve warm or at room temperature.

Nutrition

Calories: 207kcalCarbohydrates: 23gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 111mgPotassium: 155mgFiber: 3gSugar: 2gVitamin A: 227IUVitamin C: 5mgCalcium: 74mgIron: 2mg

Notes

Use warm rice for better flavor absorption.

Rinse chickpeas if using canned.

Adjust lemon juice for added brightness.

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