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Olivia

Chickpea and Rice Bowl

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Chickpea and rice bowl with feta, lemon, and herbs for a balanced plant-forward everyday dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Salad, Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 207
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup cooked rice
  • 1 cup cooked chickpeas
  • ¼ cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Mixing Bowl
Mixing Bowl
$27.99
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03/03/2026 10:13 am GMT
Mixing bowl

Cooking Instructions
 

  1. Place cooked rice in a serving bowl.
  2. Add cooked chickpeas on top.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Sprinkle feta cheese over the bowl.
  7. Garnish with fresh parsley and dill.
  8. Serve warm or at room temperature.

Nutrition

Calories: 207kcalCarbohydrates: 23gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 111mgPotassium: 155mgFiber: 3gSugar: 2gVitamin A: 227IUVitamin C: 5mgCalcium: 74mgIron: 2mg

Notes

Use warm rice for better flavor absorption.
Rinse chickpeas if using canned.
Adjust lemon juice for added brightness.

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