Cauliflower and Cheese Frittata

This cauliflower frittata supports balanced everyday eating with simple vegetables and protein.
It offers steady energy while remaining light but satisfying.
Cauliflower keeps the dish grounding without heaviness.
Cheese adds comfort while maintaining balance.
Fresh cilantro brings calm nourishment and brightness.
Ideal for a steady plant-forward lifestyle and mindful daily routines.

Olivia

Cauliflower and Cheese Frittata

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Cauliflower and cheese frittata with cilantro baked in cast iron for a balanced plant-forward everyday dish.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Breakfast, Snack

Cuisine: American

Calories: 253

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups cauliflower florets
• 6 eggs
• 1 cup shredded cheese
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro chopped
• Salt to taste
• Black pepper to taste

Equipment

Cast Iron Skillet

$64.90

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03/03/2026 08:00 pm GMT

Cast Iron

Cooking Instructions

 

1. Preheat oven to 375°F.
2. Heat olive oil in a cast iron skillet over medium heat.
3. Add cauliflower florets and cook until slightly tender.
4. In a bowl, whisk eggs with salt and black pepper.
5. Pour eggs over the cauliflower.
6. Sprinkle shredded cheese evenly on top.
7. Cook on the stovetop for 5 minutes until edges set.
8. Transfer skillet to the oven.
9. Bake for 15-20 minutes until fully set.
10. Garnish with fresh cilantro before serving.

Nutrition

Calories: 253kcalCarbohydrates: 4gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 268mgSodium: 285mgPotassium: 263mgFiber: 1gSugar: 1gVitamin A: 559IUVitamin C: 24mgCalcium: 190mgIron: 2mg

Notes

Cut cauliflower into small pieces for even cooking.

Do not overbake to keep texture soft.

Let rest 5 minutes before slicing.

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