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Cauliflower and Cheese Frittata

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Cauliflower and cheese frittata with cilantro baked in cast iron for a balanced plant-forward everyday dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Snack
Cuisine: American
Calories: 253
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups cauliflower florets
  • 6 eggs
  • 1 cup shredded cheese
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Cast Iron Skillet
Cast Iron Skillet
$64.90
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03/03/2026 08:00 pm GMT
Cast Iron

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Heat olive oil in a cast iron skillet over medium heat.
  3. Add cauliflower florets and cook until slightly tender.
  4. In a bowl, whisk eggs with salt and black pepper.
  5. Pour eggs over the cauliflower.
  6. Sprinkle shredded cheese evenly on top.
  7. Cook on the stovetop for 5 minutes until edges set.
  8. Transfer skillet to the oven.
  9. Bake for 15-20 minutes until fully set.
  10. Garnish with fresh cilantro before serving.

Nutrition

Calories: 253kcalCarbohydrates: 4gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 268mgSodium: 285mgPotassium: 263mgFiber: 1gSugar: 1gVitamin A: 559IUVitamin C: 24mgCalcium: 190mgIron: 2mg

Notes

Cut cauliflower into small pieces for even cooking.
Do not overbake to keep texture soft.
Let rest 5 minutes before slicing.

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