Broccoli and Cauliflower Salad

This crisp broccoli and cauliflower salad supports balanced everyday eating with fresh vegetables.
It’s light but satisfying, making it easy to enjoy as part of daily routines.
The natural crunch helps maintain steady energy throughout the day.
Red onion adds depth while keeping the dish clean and grounding.
A simple option for mindful eating habits and calm nourishment.
Perfect for a plant-forward lifestyle focused on everyday well-being.

Olivia

Broccoli and Cauliflower Salad

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Broccoli and cauliflower salad with red onion in a light lemon olive oil dressing for a fresh plant-forward side dish.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 94

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups broccoli florets steamed and chill
• 2 cups cauliflower florets steamed and chill
• ¼ red onion thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• Salt to taste
• Black pepper to taste

Equipment

Vegetable Steamer

Mixing Bowl

$27.99

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03/03/2026 10:13 am GMT

Mixing bowl

Cooking Instructions

 

1. Place broccoli and cauliflower florets in a large bowl.
2. Add thinly sliced red onion.
3. Drizzle olive oil over the vegetables.
4. Add lemon juice and apple cider vinegar.
5. Season with salt and black pepper.
6. Toss well until evenly coated.
7. Serve immediately or chill before serving.

Nutrition

Calories: 94kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 31mgPotassium: 308mgFiber: 2gSugar: 2gVitamin A: 284IUVitamin C: 67mgCalcium: 34mgIron: 1mg

Notes

Chop florets into bite-sized pieces for easier eating.

Let sit for 5 minutes before serving for better flavor.

Serve chilled for a crisp texture.

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